Poriyals / Kootu Varieties.

Cabbage & Peas Poriyal.

Cabbage & Peas Poriyal
Cabbage & Peas Poriyal

Cabbage,as a vegetable  is an excellent source of Vitamin C. It also contains significant amounts of glutamine, an amino acid, which has anti-inflammatory properties, and an excellent source of dietary fibre. Cabbage as a vegetable was very common in my household. Probably thats why I was not a great fan of it. To make it a little more interesting my mami would add peas to the cabbage liberally. I am posting this as part of “Everyday Samayal”.

INGREDIENTS:

Cabbage          –  1/2 sliced and chopped in to small pieces.

Peas                   –  1/4 cup.

Coconut           – 2 spoons

Green Chilli    – 1 or 2

Salt, Hing.

Seasoning:

Urad Dhal, Mustard, Curry Leaves.

PREPARATION:

  • Place a kadai on the stove. Add 2 spoons of oil and when warm, slowly add urad dhal.  When it starts to brown, add the mustard and curry leaves.
  • Slowly add the cabbage and the peas and stir in well. Add salt, hing.
  • Cover and cook for ten mins or as long as the cabbage is well cooked.
  • Quickly pulse in the mixer 2 green chillis and coconut.
  • Add to the cabbage and mix in well.
  • Serve HOT with Drumstick sambar or Pavakkai Pitlae.
Advertisements

4 thoughts on “Cabbage & Peas Poriyal.

  1. Hi Vidhya,

    This makes me feel so good. Thanks a ton. Your pudina rice as promised will be posted soon !!!

    Shobha

Your opinions are the windows to your heartfelt views...Keep them coming...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s